Shift work, children’s inconsistent sleep schedules, stress, bright light in the evening (from both home lighting fixtures and tech), the pandemic, and sleep conditions like insomnia and sleep apnea can all plague a person’s ability to get adequate rest. Long-term sleep deprivation has been linked with higher likelihoods of depressive moods, anxiety, diabetes, and obesity.ĭifficulty sleeping can be attributed to a variety of factors and isn’t a reflection on how optimized or streamlined your life is. Aside from the sluggishness and lethargy, lack of sufficient shut-eye can blunt thinking and reaction time and negatively impacts judgment. If you’ve ever had a terrible, or even middling, night’s slumber - which studies and surveys suggest is a fair number of people - you’re well aware of the effects of poor sleep.
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